Health, Longevity & Biohacking
Bell cites Swedish study suggesting body fat takes two to three years to ‘turn over’
ZOE Science & Nutrition
The fastest way to burn dangerous visceral fat - supermodels have more than sumo wrestlers!
What was said
""They show and they measure the turnover of adipos tissue and it takes between two and three years okay to turn over your adipos tissue.""
Bell references a Swedish research group (described as being at the Karolinska Institute) that measured adipose-tissue turnover and found it takes roughly two to three years to replace stored body fat. He says diet changes can alter the composition of fat over that timescale, framing it as a long biological process rather than a rapid transformation.
Verification status
Attributed speaker claim
Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.
Source and context
Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.
- Programme
- ZOE Science & Nutrition
- Episode
- The fastest way to burn dangerous visceral fat - supermodels have more than sumo wrestlers!
- Clip time
- 33:29
- Original source
- Watch the source segment →
From this episode
ZOE Science & Nutrition