Health, Longevity & Biohacking
Study Shows Creatine Doubled Remission Rates in Women with Major Depression
Diary of a CEO
Creatine Expert: Creatine Is The Secret To Weight Loss
"In a clinical trial of women with major depression, adding 5 grams of creatine to their daily antidepressant doubled their remission rate over 8 weeks."
Research from Perry Renshaw's group at the University of Utah demonstrated that creatine supplementation as an adjunct therapy doubled treatment success in clinical depression cases. Dr. Candow noted that populations with depression, anxiety, and Alzheimer's all show reduced baseline creatine stores in the brain, suggesting a metabolic component to these conditions.
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Diary of a CEO