Faith & Spirituality
Ram Dass Introduces Tantric Three Step Practice for Processing Political Rage
Duncan Trussell Family Hour
754: RamDev
What was said
"First step is embodied mindfulness. Let go of the narrative. What does it feel like in my body to be me right now? Second step is you feel compassion for the suffering that you're feeling in you and around you. Third step is tantric understanding that it's all awakened energy."
Ram Dass presented a three-step framework for engaging with overwhelming political anger and exhaustion without numbing out. The practice moves from dropping conceptual narrative into bodily sensation, then opening the heart to suffering, and finally recognizing all emotions as divine energy. He positioned this as essential infrastructure for sustainable activism amid constant crisis.
Verification status
Attributed speaker claim
Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.
Source and context
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- Programme
- Duncan Trussell Family Hour
- Episode
- 754: RamDev
- Clip time
- 1:15:32
- Original source
- Watch the source segment →
From this episode
Duncan Trussell Family Hour