Health, Longevity & Biohacking
Standing on One Leg for 10 Seconds Predicts Life Expectancy According to Research
The Mel Robbins Podcast
The Hidden Reason You Feel Exhausted & How to Feel Better Now
"You want to be able to stand on one leg for at least 10 seconds. If you're struggling to do that, that's something to work on for sure, because there's evidence that if you can't stand up on one leg, that's actually tied to your survival. It will actually determine in part literally how long you're going to live."
Dr. Spiegel cited research showing the ability to balance on one leg for a minimum of 10 seconds serves as a holistic measure of gravity tolerance and directly correlates with longevity, particularly in older adults. The test measures vestibular function, proprioception, strength, and overall bodily coordination—all predictors of survival.
From this episode
The Mel Robbins Podcast