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Joanna Jedrzejczyk admits she considers comeback every other day four years after retirement

The Ariel Helwani Show · Joanna Jędrzejczyk on Current State of Women's MMA, Praises Valentina Shevchenko, Reflects on Career · July 10, 2026
Joanna Jedrzejczyk admits she considers comeback every other day four years after retirement
The Ariel Helwani Show
The Ariel Helwani Show
Joanna Jędrzejczyk on Current State of Women's MMA, Praises Valentina Shevchenko, Reflects on Career
"There is no day you can ask Jennifer Goldstein who is here with me my manager and good friend. I talk about I speak about coming back every other day, you know, really. But we have to learn how to live with it, you know. I just want to tell to all of you guys not fighters only but you are more than just an MMA fighter."
The retired UFC champion revealed she battles daily urges to return to fighting, comparing the struggle to addiction. She disclosed that her manager Jennifer Goldstein can confirm these near-daily discussions about a comeback, though Jedrzejczyk acknowledges she would need at least a year of training to avoid embarrassing herself. The hematoma from her legendary UFC 248 fight took 12 weeks to fully heal.

About this episode

Two-time UFC Hall of Famer Joanna Jedrzejczyk sat down for an extensive interview revealing the challenges of life after fighting and her current work as a fighter manager. The former strawweight champion disclosed that UFC matchmakers showed no favoritism during her transition to management, taking six months to sign her first two fighters despite her legendary status. Jedrzejczyk offered a controversial assessment of modern women's MMA, claiming the quality has declined because current fighters prioritize social media and appearance over training, resulting in fewer exciting fights and finishes compared to her era. Four years after retirement, she admitted to battling daily urges to return to competition, comparing the struggle to addiction and revealing she discusses a potential comeback with her manager Jennifer Goldstein every other day. Living in Las Vegas and playing pickleball regularly, Jedrzejczyk reflected on her iconic UFC 248 fight with Zhang Weili, revealing the massive hematoma took 12 weeks to heal and required multiple medical appointments. She addressed controversy involving Jamahal Hill, suggesting a third party close to Hill created the situation and maintaining her strict policy against dating UFC fighters. Jedrzejczyk also discussed her upcoming appearance on Poland's Dancing with the Stars, her fighter management philosophy of sharing hard-earned knowledge with Polish fighters, and her continued charity work with cancer patients. The interview provided rare insight into the psychological toll of retirement for elite fighters and the business challenges women face in MMA management.

Key takeaways

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