Health, Longevity & Biohacking
Average American Spends Only 20 Minutes Outside Per Week Says Movement Expert
Found My Fitness
#111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
What was said
"The average American is spending 20 minutes outside a week. Get out. That's what the data says. The average American is spending 20 minutes outside a week, and this is just in any environment, not necessarily nature."
Citing research from NatureQuant, Starrett revealed that the average American spends a shockingly low 20 minutes outdoors per week, not accounting for quality of outdoor environment. This sedentary, indoor lifestyle eliminates critical inputs for mental health, circadian rhythm, vitamin D production, and community connection.
Verification status
Attributed speaker claim
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Source and context
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- Programme
- Found My Fitness
- Episode
- #111 The Optimal Mobility Protocol for a Durable Body | Dr. Kelly Starrett
- Clip time
- 2:15:40
- Original source
- Watch the source segment →
From this episode
Found My Fitness