← All stories
Health, Longevity & Biohacking

Folic Acid Supplementation Reduces Neural Tube Defects by Up to 75 Percent

By Egleze Editorial Desk · Published June 23, 2026 · ZOE Science & Nutrition · Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry
Folic Acid Supplementation Reduces Neural Tube Defects by Up to 75 Percent
ZOE Science & Nutrition
ZOE Science & Nutrition
Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

What was said

"Folic acid, absolutely for women of childbearing age who are trying to get pregnant in the early stage of pregnancy. Supplementing with folic acid reduces the risk of neural tube defects between 30 to 75% in different populations."

Professor Sarah Berry highlighted one of the clearest evidence-based benefits of supplementation, noting folic acid supplementation for pregnant women or those trying to conceive dramatically reduces neural tube defects. This represents one of the few supplement interventions with strong scientific backing.

Verification status

Attributed speaker claim

Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.

Source and context

Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.

Programme
ZOE Science & Nutrition
Episode
Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry
Clip time
12:56
Original source
Watch the source segment →
From this episode
ZOE Science & Nutrition
ZOE Science & Nutrition

Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

June 5, 2025 · 4 Egleze moments
Read episode summary and key points →

More moments from this episode

Health, Longevity & BiohackingBig Food Exploits Outdated Science to Make False Health Claims on Unhealthy Products→Health, Longevity & BiohackingTim Spector Claims Calcium Supplements Increase Heart Disease Risk Without Preventing Fractures→Health, Longevity & BiohackingMost Supplements Now Made in Chinese Factories Using Genetically Engineered Microbes→
More stories More from ZOE Science & Nutrition