Health, Longevity & Biohacking
Entrecan Fueled 250 Mile Victory With 60 Grams Carbs Per Hour
Rich Roll Podcast
Rachel Entrekin Runs On Joy: How She Won The Cocodona 250 Outright By Letting Go Of The Outcome
"I work with Precision Fueling and Hydration. My sports scientist Emily puts the gas in the car. That's our transaction. I was taking in 60 grams of carbohydrates and somewhere between 300 and 800 milliliters of fluid every hour on the hour. I counteract barfing with beige."
Entrecan credited her 7-hour course record improvement to outsourcing all nutrition decisions to sports scientist Emily from Precision Fueling, consuming 60 grams of carbs hourly plus what she calls beige foods to combat nausea from sweet sports nutrition. This solved the bonking and vomiting problems that plagued her first two Cocodona attempts, representing a major breakthrough in multi-day race fueling.
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Rich Roll Podcast