Psychology
Robbins Credits Stress Management Technique for Transforming Grueling 3-Month Tour Experience
The Mel Robbins Podcast
Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)
What was said
"Before you get on that plane, I need to tell you, you are in a very dangerous moment because if you get on that plane and you start this tour as stressed as you are right now, you are gonna miss the entire thing. You are gonna be so in your head and so just intense to make sure everything is right."
Mel Robbins revealed that her therapist Ann Davin warned her before embarking on a 56-day, 15-city tour that her stress levels could cause her to miss the entire experience. Robbins implemented strict protocols around sleep, food, exercise, and emotional management, using her 'let them' framework. She reports snapping only twice during 3 months of grueling work, calling it revolutionary compared to her typical stress responses.
Verification status
Attributed speaker claim
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Source and context
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- Programme
- The Mel Robbins Podcast
- Episode
- Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)
- Clip time
- 6:58
- Original source
- Watch the source segment →
From this episode
The Mel Robbins Podcast