Psychology
Robbins Reports Near-Zero Reactivity During 56-Day Tour Despite Daily Crises and 16-Hour Workdays
The Mel Robbins Podcast
Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)
What was said
"I maybe snapped and was kind of bitchy only twice. And in both cases, I was exhausted and hungry. Do you have any idea how revolutionary it is that I could take on one of the most stressful things in my life, both good stress and like a lot of hard work stress, and be in a state where I was present? And I was calm and non-reactive and I was optimistic."
During a 3-month international tour spanning 4 countries with nearly 100,000 attendees and 16-hour workdays, Robbins maintained emotional control through intentional stress management. She attributes this to prioritizing sleep, nutrition, daily exercise, cutting back alcohol, and applying her 'let them' emotional framework before reacting to problems.
Verification status
Attributed speaker claim
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Source and context
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- Programme
- The Mel Robbins Podcast
- Episode
- Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)
- Clip time
- 8:45
- Original source
- Watch the source segment →
From this episode
The Mel Robbins Podcast