← All stories
Psychology

Daniel Pink's Global Regret Survey Reveals Four Universal Categories of Human Regret

By Egleze Editorial Desk · Published July 19, 2026 · The Mel Robbins Podcast · What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
Daniel Pink's Global Regret Survey Reveals Four Universal Categories of Human Regret
The Mel Robbins Podcast
The Mel Robbins Podcast
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

What was said

"Around the world, people seem to have the same 4 kinds of regrets. Foundation regrets: if only I'd done the work. Boldness regrets: if only I'd taken the chance. Moral regrets: if only I'd done the right thing. And connection regrets: if only I had reached out."

Daniel Pink, director of the world's largest study on regret with over 26,000 participants from 134 countries, discovered that all human regrets fall into four universal categories regardless of geography, gender, or culture. The most common regret worldwide is connection regrets, followed by boldness, foundation, and moral regrets. This finding challenges the assumption that regrets are unique individual experiences and instead reveals shared patterns across humanity.

Verification status

Attributed speaker claim

Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.

Source and context

Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.

Programme
The Mel Robbins Podcast
Episode
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
Clip time
24:32
Original source
Watch the source segment →
From this episode
The Mel Robbins Podcast
The Mel Robbins Podcast

What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

May 25, 2026 · 5 Egleze moments
Read episode summary and key points →

More moments from this episode

PsychologyPink Claims Self-Criticism Is Counterproductive and Self-Compassion Improves Performance→PsychologyOverwhelmingly People Regret Inaction Over Action Across All Life Domains→PsychologyPink Asserts Only Sociopaths and Brain-Damaged Individuals Have No Regrets→PsychologyResearchers Find Writing About Regrets for 15 Minutes Daily Reduces Emotional Burden→
More stories More from The Mel Robbins Podcast