Health, Longevity & Biohacking
Sarah Berry says low-fat choices do not drive weight loss
ZOE Science & Nutrition
How grocery stores scam you into destroying your diet - 6 foods to eat instead
What was said
""The evidence from randomized control trials are really clear that if you're selecting low-fat foods above full fat foods, it does not result in weight reduction. the latest US guidelines have uh changed their view of fats.""
Sarah Berry says randomised controlled trials show choosing low-fat over full-fat alternatives does not lead to weight reduction. She argues fat should be judged by food and fat type, and says US dietary guidance no longer favours low-fat foods overall.
Verification status
Attributed speaker claim
Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.
Source and context
Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.
- Speaker
- Sarah Berry · guest
- Programme
- ZOE Science & Nutrition
- Episode
- How grocery stores scam you into destroying your diet - 6 foods to eat instead
- Clip time
- 9:07
- Original source
- Watch the source segment →
From this episode
ZOE Science & Nutrition