Doctor Claims Snacking Causes Nighttime Urination More Than Any Other Factor

What was said

"Out of all the things that keep you peeing at night, it's the snacking. That's what it is. I did several videos on this, and each video had at least 10,000 comments. I went through these comments and I was blown away how many people actually got rid of the snacking and then got rid of their nocturia."

Dr. Berg claimed that eliminating snacks between meals is more effective at stopping frequent nighttime urination than even cutting carbs. He cited tens of thousands of user comments reporting success with this protocol, suggesting it's more powerful than conventional dietary advice for nocturia. This contradicts standard medical guidance which focuses primarily on fluid restriction in the evening.