Jessie Inchauspé says glucose swings worsened her depersonalisation episodes

What was said

"I was part of a pilot experiment and during it I could wear a glucose monitor and I saw Jay that the days where my glucose levels were spiking and dropping a lot my mental health was worse. And the days where my glucose levels were steady, my mental health was so much better."

Jessie Inchauspé tells Jay Shetty her mental health declined after a teenage back injury and years of anxiety, depression and depersonalisation followed. She says a pilot trial using a continuous glucose monitor showed worse symptoms on days with big glucose spikes and drops, and improvement when levels were steadier.