On Purpose with Jay Shetty
Episode overview

Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

On Purpose with Jay Shetty · 5 Egleze moments
Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)
Episode summary

In this episode of On Purpose, host Jay Shetty sits down with Miles Chamley-Watson, Olympic bronze medalist and the first Black American world champion in fencing history, for an intimate conversation that goes far beyond athletic achievement. Chamley-Watson reveals for the first time that he competed and qualified for the Olympics while his 37-year-old sister was in intensive care after suffering a stroke from domestic violence, flying between Japan competitions and Miami hospitals while caring for her children. The episode opens with his origin story—kicked out of two schools in New York after moving from London at age 9, discovering fencing as a punishment, and immediately recognizing it as his purpose. Chamley-Watson discusses enduring years of racial targeting by referees and coaches from age 14 to 18, including receiving five red cards at his first Junior Olympics despite being highly skilled, and how his mother's advice to 'just win' kept him focused. He shares the pivotal 2012 London Olympics moment when Kobe Bryant told him elite athletes have the shortest memory about wins and losses, advice he tattooed on his leg before winning the 2013 world championship. The conversation explores his unconventional preparation strategy of never studying opponents until competition morning, his decision to reconnect with his estranged father after a decade, and how founding the World Fencing League represents his mission to change the sport forever. Chamley-Watson emphasizes that winning is great, but changing a sport for underrepresented kids is bigger than any Olympic gold medal.

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5 moments from this episode

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01
Sports

First Black World Champion in Fencing Describes Years of Racial Targeting by Referees

Chamlee-Watson, who became the first Black American world champion in fencing history in 2013, revealed he was repeatedly targeted with fouls and racial gestures by referees and coaches from age 14 to 18. He was given five red cards at his first Junior Olympics despite being highly skilled, and parents even abandoned their children at competitions after losing to him. His mother's advice was simply to win so no one could dispute his dominance.

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02
Sports

Olympic Fencer Reveals Sister's Stroke Led Him to Compete Under Extreme Duress

Miles Chamlee-Watson disclosed that during his Olympic qualification period, his 37-year-old sister suffered a severe stroke from domestic violence. He flew between competitions in Japan and Miami's ICU while caring for her children, calling it the hardest moment of his life and the first time he became a man. He made the Olympic team while managing this crisis, which he had never publicly discussed before.

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03
Sports

Olympian Explains Why He Never Studies Opponents Until Morning of Competition

Chamlee-Watson revealed his unusual preparation strategy of refusing to analyze opponents or watch fencing footage until the morning of competition. After losing sleep from over-preparation early in his career, he adopted a policy of not knowing who he will face, spending time walking cities instead of visiting venues, and never discussing fencing before events. He believes his unpredictability is his strategic advantage.

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04
Relationships & Family

Olympic Medalist Reconnects With Estranged Father After Decade to Address Childhood Trauma

Chamlee-Watson revealed he reconnected with his biological father after more than a decade of no contact, prompted by a spiritual journey and understanding his childhood behavioral issues stemmed from trauma. He called simply to check in without dwelling on the past, a 45-second conversation that provided closure. He credits his mother and stepfather for raising him and has never seen his biological father attend a fencing match.

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05
Sports

Fencer Credits Kobe Bryant Locker Room Advice for Turning Career Around After Olympic Loss

After finishing fourth at the 2012 London Olympics, Chamlee-Watson encountered Kobe Bryant in the Olympic Village. Bryant told him that elite athletes must have short memories about wins and losses, advice the fencer tattooed on his leg. The conversation transformed his mindset, and he went on to win the world championship in 2013, becoming the first Black American to do so in fencing history.

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