Sports

Olympian Explains Why He Never Studies Opponents Until Morning of Competition

On Purpose with Jay Shetty · Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control) · June 3, 2026

On Purpose with Jay Shetty

Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

"I don't know who I fence until the morning. I don't know how I'm gonna fence until I'm on the strip, which is kind of crazy. Because one time I knew and I couldn't sleep, and then I'm envisioning in my head, and I wake up and I'm tired. At the end of the day, if I don't know what I'm gonna do fencing, how the hell could you plan for me?"

Chamlee-Watson revealed his unusual preparation strategy of refusing to analyze opponents or watch fencing footage until the morning of competition. After losing sleep from over-preparation early in his career, he adopted a policy of not knowing who he will face, spending time walking cities instead of visiting venues, and never discussing fencing before events. He believes his unpredictability is his strategic advantage.

About this episode

In this episode of On Purpose, host Jay Shetty sits down with Miles Chamley-Watson, Olympic bronze medalist and the first Black American world champion in fencing history, for an intimate conversation that goes far beyond athletic achievement. Chamley-Watson reveals for the first time that he competed and qualified for the Olympics while his 37-year-old sister was in intensive care after suffering a stroke from domestic violence, flying between Japan competitions and Miami hospitals while caring for her children. The episode opens with his origin story—kicked out of two schools in New York after moving from London at age 9, discovering fencing as a punishment, and immediately recognizing it as his purpose. Chamley-Watson discusses enduring years of racial targeting by referees and coaches from age 14 to 18, including receiving five red cards at his first Junior Olympics despite being highly skilled, and how his mother's advice to 'just win' kept him focused. He shares the pivotal 2012 London Olympics moment when Kobe Bryant told him elite athletes have the shortest memory about wins and losses, advice he tattooed on his leg before winning the 2013 world championship. The conversation explores his unconventional preparation strategy of never studying opponents until competition morning, his decision to reconnect with his estranged father after a decade, and how founding the World Fencing League represents his mission to change the sport forever. Chamley-Watson emphasizes that winning is great, but changing a sport for underrepresented kids is bigger than any Olympic gold medal.

Key takeaways

Chamley-Watson revealed he qualified for the Olympics while his 37-year-old sister was in ICU after a stroke from domestic violence, flying between Japan competitions and Miami hospitals.
As the first Black American world champion in fencing, he endured years of racial targeting including five red cards at his first Junior Olympics and coaches with racist gestures.
Kobe Bryant told him in the 2012 Olympic Village that elite athletes have the shortest memory about wins and losses, transforming his mentality before winning the 2013 world championship.
Chamley-Watson never studies opponents or watches fencing footage until competition morning, believing his unpredictability is his strategic advantage.
He reconnected with his estranged biological father after over a decade through a 45-second phone call prompted by addressing childhood trauma.
Founded the World Fencing League which sold out and had over one million live viewers, surpassing Olympics viewership for the sport.
Believes changing fencing for underrepresented communities is a bigger accomplishment than winning any Olympic gold medal.