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Older adults show greater resilience than youth during pandemic, defying expectations

By Egleze Editorial Desk · Published July 13, 2026 · Huberman Lab · How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Older adults show greater resilience than youth during pandemic, defying expectations
Huberman Lab
Huberman Lab
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

What was said

"We at first thought CO is going to be terrible for older people, right? Because they're going to be socially isolated. They don't know how to use technology. But what we found, at least at the psychological level, we did some of this research, older adults were much more resilient than younger adults. The older adults were the ones who are like, Eh, I've lived through X, Y, and Z, wars, financial meltdowns, you know, changes in family structure, deaths of close people."

Research during COVID-19 revealed that older adults demonstrated superior psychological resilience compared to younger cohorts despite predictions of vulnerability. Their lifetime experience with adversity, loss, and disruption provided a cognitive and emotional buffer that younger people lacked during their first major collective crisis.

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Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.

Programme
Huberman Lab
Episode
How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel
Clip time
1:28:20
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Huberman Lab
Huberman Lab

How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

July 13, 2026 · 2h 28m · 8 Egleze moments
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