Yates built 22-inch calves training only two sets once per week

About this episode

Six-time Mr. Olympia champion Dorian Yates sits down with host Thomas DeLauer to deliver a scathing critique of modern bodybuilding culture and expose practices threatening the sport's integrity and athlete lives. Yates reveals his peak competition steroid protocol totaled only 1,500 mg weekly, a dosage he considered extreme but which recreational gym-goers now routinely exceed without competitive justification. He warns that daily bodybuilding deaths have become normalized, with competitors dying in their twenties and thirties from heart disease exacerbated by excessive drug use and what he suggests are post-vaccine vascular complications. Most alarmingly, Yates exposes the use of PMMA permanent oil injections from Brazil that competitors are using to artificially inflate muscle size, calling for immediate regulatory action to preserve bodybuilding as a legitimate sport rather than cosmetic enhancement. He criticizes the death of training intensity in modern gym culture, arguing that science-based training recommendations emphasizing volume over intensity give people comfort in not pushing themselves. Yates shares his own training philosophy, revealing he built 22-inch calves with only two sets weekly and trained primarily in the 6-8 rep range to develop the extreme muscle density that made his physique appear fundamentally different in person. He discusses the calculated professional risks he took during his career, including his decision to retire after a tricep injury in 1997 when he could no longer train at his standard. Yates also exposes predatory coaching practices, describing cases where unqualified coaches hospitalized young competitors with dangerous protocols like eight-liter daily water intake. Now focused on health and longevity at 64, Yates emphasizes he feels decades younger than his age and channels his knowledge into his supplement company DY Nutrition, which he's bringing to the United States market.