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Tom Holland admits he was addicted to alcohol and gives detailed account of sobriety journey

On Purpose with Jay Shetty · 5 Years. 800 Conversations. The 10 Lessons I Learned Too Late · July 8, 2026

On Purpose with Jay Shetty

5 Years. 800 Conversations. The 10 Lessons I Learned Too Late

"I just wanted to do dry January and all I could think about was having a drink. It's all I could think about. I was waking up thinking about it. I was checking the clock. When's it 12? And it just really scared me. I just was like, 'Wow, maybe maybe I have a little bit of an alcohol thing.'"

Tom Holland reveals he realized he had an alcohol addiction when he couldn't stop thinking about drinking during a dry January attempt. He extended his sobriety challenge to six months, during which he experienced significant improvements in sleep, mental clarity, and emotional regulation. Now a year and a half sober, he credits quitting alcohol as the best decision he's ever made and notes his mother has also given it up.

About this episode

Jay Shetty hosts a special compilation episode featuring some of the most revealing conversations from his OnPurpose podcast as it transitions to Netflix and Spotify video. The episode opens with Benny Blanco and Selena Gomez discussing their relationship dynamics, emphasizing mature communication and their ability to express needs for space without conflict. Madonna delivers a striking warning about fame being more dangerous than hard drugs, explaining how it creates false power and devastating consequences when removed. Kevin Hart shares vulnerable details about his near-death car accident, admitting he was moving through life too fast to properly prepare for his responsibilities. Kobe Bryant explains his mental technique for handling pressure by methodically unpacking fears to reveal them as imagination. Tom Holland makes a significant admission about his alcohol addiction, detailing how he couldn't stop thinking about drinking during dry January and describing his 18-month sobriety journey. Emma Watson breaks Hollywood protocol by revealing that co-star friendships are largely fabricated for publicity, describing the emotional toll of pretending relationships are real when actors wish they actually were. The episode also features Michelle Obama discussing marriage dynamics and the importance of not expecting a partner to fulfill all emotional needs, Mel Robbins on the three pillars of adult friendship, and Jay Shetty's own insights on communication strategies and manifestation myths.

Key takeaways

Emma Watson exposes that Hollywood co-stars rarely form real friendships despite public narratives, calling the forced pretense emotionally dark.
Tom Holland admits he was addicted to alcohol after being unable to stop thinking about drinking during dry January, now 18 months sober.
Madonna declares fame is more dangerous than cocaine or heroin because it creates false power with severe consequences when removed.
Kevin Hart reveals his near-death car accident exposed that he was moving too fast through life without proper preparation for his family.
Kobe Bryant shares his mental technique of unpacking fears step-by-step to reveal they are imagination rather than reality.
Michelle Obama explains she had to stop expecting her husband to be everything to her, finding freedom in letting him be himself.
Mel Robbins presents research showing adult friendships require three pillars: proximity, timing, and energy, explaining why people naturally drift apart.