Sadhguru Claims Simple 21-Minute Practice Increases Bliss Factor by 70 Percent

What was said

"Today in the major laboratories in some of the top universities in the country and in the world, now they have studied this and now they are saying people who do the simple practice that I teach them, very simple 21-minute process, with that they are saying the bliss factor is up by 70%. BDNF. The brain-derived neurotropic factors are up 3 times, 270% up. And they are saying the bliss factor is such that it's 23% higher than what normally happens in a sexual orgasm, simply sitting here."

Sadhguru describes university research showing that his 21-minute yogic practice produces measurable increases in blissfulness and brain-derived neurotrophic factors. He claims the bliss achieved exceeds that of sexual orgasm by 23%, positioning the practice as a scientifically validated alternative to pleasure-seeking behaviors.