Psychology

Psychologist Reveals After Burnout in First Career Year He Nearly Quit

Name: Psychologist Reveals After Burnout in First Career Year He Nearly Quit
Uploaded: 2026-06-16T10:32:00+00:00
Description: Guy Winch disclosed that he experienced severe professional burnout just one year into his psychology career, making him question whether he even liked his chosen profession. Only after recovering from burnout did he reconnect with his passion for the work. He uses this personal revelation to illustrate how overwork distorts judgment about career satisfaction.

Ed Mylett Show · How To Give Yourself Permission to Live Before It's Too Late with Dr Guy Winch · June 16, 2026

Ed Mylett Show

How To Give Yourself Permission to Live Before It's Too Late with Dr Guy Winch

"I start the book with my experience of being burnt out after 1 year in my career. 1 year, and I was already, I really felt like I've been doing it for 40, you know, so I was burnt out, and I thought I didn't like what I did."

Guy Winch disclosed that he experienced severe professional burnout just one year into his psychology career, making him question whether he even liked his chosen profession. Only after recovering from burnout did he reconnect with his passion for the work. He uses this personal revelation to illustrate how overwork distorts judgment about career satisfaction.

About this episode

On this episode of The Ed Mylett Show, host Ed Mylett sat down with psychologist and author Guy Winch for an intimate two-hour conversation about work addiction, stress, and the hidden costs of grind culture in Western society. Winch, whose TED Talks have garnered 40 million views, discussed his new book Mind Over Grind: How to Break Free When Work Hijacks Your Life, offering both diagnosis and prescription for a generation sacrificing health and relationships at the altar of achievement. The episode opened with Mylett referencing a scene from the Taylor Sheridan show Madison, in which a character describes elderly vacationers physically unable to enjoy retirement after decades of overwork. Both men spoke vulnerably about their own struggles: Winch revealed he nearly quit psychology after burning out in his first year, while Mylett made an emotional admission that he cannot remember many childhood moments with his kids despite being physically present. The conversation covered the neuroscience of rumination, the importance of micro-breaks during demanding workdays, workplace gender biases around presenteeism versus efficiency, and why clearly defining life goals outside work matters as much as career ambition. Winch challenged the false binary between achievement and wellness, arguing that strategic rest, intentional transitions from work to home, and cultivating non-work identity actually improve performance and creativity. The episode concluded with practical daily rituals including wardrobe changes, sensory transitions, and redefining what counts as a meaningful goal beyond the next financial milestone.

Key takeaways

Winch cited research showing workplace stress in one partner causes measurable loss of sex drive in the other partner at home.
Studies reveal women completing work faster than men are judged less favorably because efficiency is penalized while hours worked are rewarded.
Winch disclosed 60-70% of his senior executive clients admit to skipping annual medical checkups due to lack of time.
Mylett confessed he cannot recall many childhood moments with his children despite being physically present due to mental fatigue from overwork.
Winch burned out just one year into his psychology career and nearly quit before realizing the burnout had distorted his judgment.
Daily transition rituals involving music, clothing changes, and sensory cues help the brain shift from work mode to personal life.
Micro-breaks of 2-15 minutes scheduled intentionally throughout demanding workdays improve focus, creativity, and executive function more than powering through.