Psychology

Shetty Teaches Seeds and Weeds Practice to Evaluate Every Life Decision

On Purpose with Jay Shetty · The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck) · June 12, 2026

On Purpose with Jay Shetty

The Simple Question That Makes Every Decision Easier (Use THIS Daily Framework To FINALLY Get Unstuck)

"When I'm making choices every day, I ask myself whether that choice is a seed or a weed. Am I planting a seed that will one day turn into a beautiful tree and bear fruit, give shade to others, and be a beautiful place to rest? Or am I planting a weed which will eventually strangle the newborn tree in its infancy and kill all the things that are good in my garden."

Shetty revealed his daily practice of categorizing intentions and actions as either seeds (purpose, love, joy, commitment) or weeds (ego, jealousy, anger, comparison). He explained how visualizing oneself pulling weeds from the garden of the mind creates a practical framework for evaluating career choices, relationships, and daily decisions. The practice includes writing seeds and weeds on paper to map out major life choices.

About this episode

In this episode of Melissa Wood's podcast, host Melissa Wood-Tepperberg sits down with Jay Shetty, former monk and host of the top-ranked wellness podcast On Purpose, for an intimate conversation about finding stillness in chaos, the daily practices that keep them grounded, and the realities of maintaining love in long-term partnerships. Shetty opens the conversation by crediting his mother's unconditional love as the shield that protected him from childhood trauma, though he acknowledges she likely absorbed those wounds herself. He redefines stillness not as external peace but as being immovable in one's convictions, a lesson he learned at age 14 when he first stood up to his parents' expectations. Shetty details his three-part daily meditation practice: breathwork to align body and mind, visualization to rehearse his day and intentions before living them, and mantra meditation using Sanskrit sacred sounds to reconnect with source. He introduces his Seeds and Weeds framework, a practice where he categorizes every major decision as either planting seeds (purpose, love, joy) or weeds (ego, jealousy, comparison), visualizing himself tending to the garden of his mind. The conversation shifts to relationships when Shetty discusses his 12-year partnership with his wife, emphasizing that true love means never weaponizing vulnerabilities and accepting rather than trying to change your partner. He reveals the humbling reality of leaving monkhood in 2013 and being rejected by 40 companies, forcing him to confront his family's warnings. Shetty closes by sharing that his deepest desire is to use every gift he's been given in service of others, and announces his upcoming 15-city North American tour where he'll interview surprise guests live.

Key takeaways

Shetty revealed he was rejected by 40 companies after leaving monkhood in 2013, validating his family's warnings and creating deep humiliation.
His daily practice includes three meditations: breathwork to align body and mind, visualization to rehearse intentions, and Sanskrit mantra meditation.
Shetty teaches a Seeds and Weeds framework where every decision is evaluated as planting seeds like purpose and love or weeds like ego and comparison.
He defines stillness as being immovable in conviction and spirit, not external calm, a lesson he learned at age 14 standing up to his parents.
Shetty credits his mother's love as a protective shield from childhood trauma, though he realizes she likely absorbed those wounds herself.
In his 12-year marriage, Shetty says his wife has never used his vulnerabilities as weapons and never judges him despite challenging him.
His monk teacher forced him to meditate on a chaotic Indian train rather than peaceful station stops, teaching him to find peace in chaos.