Health, Longevity & Biohacking
Woman's Resting Heart Rate Drops from 90 to 60 Using HeartMath Breathing After Son's Death
The Ultimate Human
Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox
What was said
"I had a client who actually lost her son 18 years ago, had a boating accident. The son fell off a boat, watched the son die. She's constantly dealing with hypervigilant state, anxiety, etc. All I did was taught her how to do this particular breathing technique. Her resting heart rate used to be 90. After 6 weeks, her resting heart was at 60."
Dr. Kim described a case where a mother who witnessed her son's drowning death 18 years prior suffered chronic hypervigilance and a resting heart rate of 90 bpm. After teaching her HeartMath Heart Coherency Breathing—a technique involving focused breathing while visualizing gratitude for 5-second inhales and 5-7 second exhales—her resting heart rate dropped to 60 in six weeks. The case illustrates the measurable physiological impact of nervous system regulation techniques on trauma-induced sympathetic overdrive.
Verification status
Attributed speaker claim
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- Programme
- The Ultimate Human
- Episode
- Dr. John Kim: On Mold Toxicity, Mycotoxins, Heavy Metals, & Cellular Detox
- Clip time
- 50:44
- Original source
- Watch the source segment →
From this episode
The Ultimate Human