Health, Longevity & Biohacking
Fifteen Minute Post-Meal Walk Equals Single Forty-Five Minute Session
The Ultimate Human
Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign
What was said
"If you were to take a 15-minute walk after you ate 3 times a day, it's equivalent to taking one 45-minute walk."
Dr. Conley discussed research showing three 15-minute walks immediately after meals produce equivalent metabolic benefits to one 45-minute walk, with superior effects on insulin resistance and blood glucose control. The post-meal timing allows muscle contraction to assist the pancreas in clearing glucose, reducing the pancreatic burden and improving insulin sensitivity dramatically.
Verification status
Attributed speaker claim
Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.
Source and context
Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.
- Programme
- The Ultimate Human
- Episode
- Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign
- Clip time
- 35:21
- Original source
- Watch the source segment →
From this episode
The Ultimate Human