Health, Longevity & Biohacking
Fifteen Minute Post-Meal Walk Equals Single Forty-Five Minute Session
The Ultimate Human
Dr. Courtney Conley: Dementia, 4,000 Steps, Big Toe & The 6th Vital Sign
"If you were to take a 15-minute walk after you ate 3 times a day, it's equivalent to taking one 45-minute walk."
Dr. Conley discussed research showing three 15-minute walks immediately after meals produce equivalent metabolic benefits to one 45-minute walk, with superior effects on insulin resistance and blood glucose control. The post-meal timing allows muscle contraction to assist the pancreas in clearing glucose, reducing the pancreatic burden and improving insulin sensitivity dramatically.
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The Ultimate Human