Anger Hides Deeper Emotions Like Fear, Sadness and Unresolved Grief

What was said

"I sat beside my good friend anger. And he turned to me and said, 'My name isn't anger, it's grief.' And I think a lot of the times anger is hiding fear. It's hiding sadness. It's hiding grief."

Drawing from therapeutic principles, Fisher reveals that anger is typically a surface emotion masking more vulnerable feelings underneath. Understanding this dynamic allows people to address root causes rather than reacting to superficial displays of hostility.