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Health, Longevity & Biohacking

Fasting Expert Claims Birth Control Decimates Women's Microbiome and Hormones

By Egleze Editorial Desk · Published May 29, 2026 · Lewis Howes School of Greatness · How to Fast for Fat Loss, Hormones, and Better Sex | Dr. Mindy Pelz
Fasting Expert Claims Birth Control Decimates Women's Microbiome and Hormones
Lewis Howes School of Greatness
Lewis Howes School of Greatness
How to Fast for Fat Loss, Hormones, and Better Sex | Dr. Mindy Pelz

What was said

"It's horrible for the microbiome. It decimates the microbiome. And you need your microbiome to make serotonin. You need it for immune system. You need your microbiome to break down estrogen."

Dr. Mindy Pelz argued on the School of Greatness that birth control pills severely damage gut health and hormonal balance in women. She claimed that keeping women on birth control from adolescence to menopause prevents the brain-ovary hormonal pattern from ever establishing naturally, leading to serious long-term hormonal dysfunction. She cited the microbiome's essential role in producing serotonin and breaking down estrogen.

Verification status

Attributed speaker claim

Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.

Source and context

Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.

Programme
Lewis Howes School of Greatness
Episode
How to Fast for Fat Loss, Hormones, and Better Sex | Dr. Mindy Pelz
Clip time
31:38
Original source
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From this episode
Lewis Howes School of Greatness
Lewis Howes School of Greatness

How to Fast for Fat Loss, Hormones, and Better Sex | Dr. Mindy Pelz

December 11, 2023 · 5 Egleze moments
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