Andrew Huberman says a high-quality omega-3 would be his top single-ingredient supplement

What was said

"If I were to be asked, you know, what is the one supplement that is a single-ingredient supplement that serves the greatest role in increasing mental health, physical health, and performance. So again, this would be single-ingredient supplement. I would say it's going to be a high-quality omega-3 fatty acid, typically taken in the form of fish oil."

Andrew Huberman says that if asked to pick one single-ingredient supplement with the greatest overall benefit for “mental health, physical health, and performance,” he would choose a high-quality omega-3 fatty acid, typically as fish oil. He adds that people should check labels to ensure intake exceeds about 1g per day of EPA.