Society
Mind Pump host says lifting, church and volunteering can help lonely men
Mind Pump: Raw Fitness Truth
This Forgotten Exercise Builds Your Back, Bulletproofs Your Shoulders and Boosts Your Bench | 2939
"Try this. Lift weights. go to church and volunteer. If you do those three things right there and you do them consistently, even if you don't believe in them, even if you think it's crazy, if you just did those three, lifting weights, going to church, and volunteering a little bit, that would change so much for you."
A Mind Pump host argues that young men who feel lonely and stuck should try a consistent routine of lifting weights, attending church and volunteering. He says therapy can be valuable but claims men often respond better to goal-based, action-focused steps than talking alone.
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Mind Pump: Raw Fitness Truth