Health, Longevity & Biohacking
Sal Di Stefano says small muscle gains allow 1,000 extra daily calories
Mind Pump: Raw Fitness Truth
Your Fat Loss Stalled ! How Do You Fix It? | Mind Pump 2921
"“It’s hundreds of cases where I’ve seen clients who have just only added 5, 5 or 6 pounds of muscle but are able to eat 1,000 more calories a day and not put on body fat. Yep. So it doesn’t math, uh, based off it.”"
Sal Di Stefano says he has seen clients gain 5–6lb of muscle while eating around 1,000 more calories a day without adding body fat. He argues this conflicts with claims that added muscle only modestly raises daily calorie burn, and suggests measurement methods may miss relevant metabolic changes.
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Mind Pump: Raw Fitness Truth