Health, Longevity & Biohacking
Thomas DeLauer says CoQ10 raised his testosterone from below 300 to 580
Thomas DeLauer
The Simplest Diet That Has Ever Existed is Also the Healthiest
"Well, it's interesting because up until uh most recent blood work seeing that my testosterone had gone up to 600 from actually below 300. It went up to like 580 from below 300. Um I didn't know that my testosterone had gone up because not I mean, I was sleeping better and now it makes sense."
Host Thomas DeLauer says recent blood work showed his testosterone rose to around 580–600 from “below 300”, which he links to taking 600 mg coenzyme Q10 (CoQ10), alongside improved sleep. He adds he initially attributed better sleep to glycine, but now suspects the testosterone change was driven by CoQ10, and discusses testing this by removing glycine while keeping CoQ10.
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Thomas DeLauer