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Tim Spector says genetics is the main driver of acne, not diet

By Egleze Editorial Desk · Published July 23, 2026 · ZOE Science & Nutrition · The 5 foods you’re eating every day that are more HARMFUL than sugar
Tim Spector says genetics is the main driver of acne, not diet
ZOE Science & Nutrition
ZOE Science & Nutrition
The 5 foods you’re eating every day that are more HARMFUL than sugar

What was said

"we did a twin study over about 15 years ago cuz my wife's a dermatologist and it showed quite convincingly that genetics were probably the major factor in acne. you know, the oiliness of your skin, um how those you know, all the follicles uh are working overtime with excess oils or not."

Professor Tim Spector says a twin study he worked on around 15 years ago found genetics to be the dominant factor in acne, with diet playing a comparatively small role. He contrasts this with older popular beliefs blaming specific foods such as chocolate for spots.

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ZOE Science & Nutrition
Episode
The 5 foods you’re eating every day that are more HARMFUL than sugar
Clip time
30:39
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ZOE Science & Nutrition
ZOE Science & Nutrition

The 5 foods you’re eating every day that are more HARMFUL than sugar

July 23, 2026 · 1h 0m · 3 Egleze moments
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