Shawn Ryan Show
Episode overview

#313 Eric Frohardt - DEVGRU Gold Squadron Sniper and Assaulter

Shawn Ryan Show · 5 Egleze moments
#313 Eric Frohardt - DEVGRU Gold Squadron Sniper and Assaulter
Episode summary

On this episode of the Sean Ryan Show, host Sean Ryan sat down with Eric Froehart, a former Navy SEAL who served nearly 12 years including multiple combat deployments with SEAL Team 5 and Naval Special Warfare Development Group (DEVGRU). The conversation centered on Froehart's unconventional path from an Iowa hog farm to elite special operations, and the catastrophic combat experiences that defined his service. Froehart revealed that a bureaucratic error allowed him to deploy five times to DEVGRU despite signing a non-deployable medical waiver after losing his kidney in 2002, a mistake discovered only when Navy Medicine reviewed his Purple Heart paperwork. The interview's most gripping moments came when Froehart described a devastating sequence of combat losses in Iraq during 2008, including a Super Bowl Sunday mission where he survived close-range gunfights with multiple suicide bombers, followed two nights later by a massive house-borne IED that killed teammate Louis Safran and catastrophically wounded his entire assault team. Froehart detailed how the blast's overpressure threw him 30 feet from the building while teammates suffered crushing injuries, compound fractures, and death. Beyond combat, Froehart discussed his unconventional SEAL career challenges including going through Hell Week with an undiagnosed kidney stone that doctors treated with laxatives, climbing El Capitan on just his 10th day wearing a climbing harness, and his post-service struggles with identity and purpose. The episode concluded with Froehart's transformation into a committed Christian who now credits daily prayer and Bible study with providing more clarity and energy than any physical training regimen, expressing deep regret for not sharing his faith with teammates who died in combat.

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5 moments from this episode

Source-linked · editorially selected
01
Military

DEVGRU Operator Reveals Massive IED Attack That Killed Teammate and Injured Entire Assault Team

Eric Froehart described a house-borne IED in Iraq that killed teammate Louis Safran and catastrophically wounded his entire assault team two nights after losing Mike Koch and Nate Hardy. Froehart survived only because he stopped to engage targets through a window instead of entering the doorway where the massive explosion occurred. The blast sent him 30 feet and gave him a severe concussion while his teammates suffered crushing injuries including compound fractures and pelvic breaks.

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02
Military

Former SEAL Exposes Navy Medical Bureaucracy That Let Him Deploy Five Times With Non-Deployable Waiver

Froehart revealed that after losing his kidney in 2002, he signed a waiver while heavily medicated not realizing it barred him from deploying. He went on five combat deployments to DEVGRU over seven years before Navy Medicine discovered the error when approving his Purple Heart paperwork. The bureaucratic disconnect allowed him to conduct his entire DEVGRU career in violation of medical regulations that should have grounded him immediately after his kidney removal.

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03
Military

DEVGRU Operator Describes Close-Range Gunfight With Suicide Bomber After Straddling Unexploded Vest

On Super Bowl Sunday 2008 in Iraq, Froehart led his team into a building after shooting one suicide bomber in the doorway. He stepped over the unexploded vest to enter the building, where he immediately encountered a barricaded fighter who opened fire at point-blank range. Froehart described losing his hearing during the exchange but maintaining fine motor control to shoot the fighter in the head while moving to avoid detonating a second failed suicide vest.

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04
Military

Former SEAL Claims Daily Prayer and Bible Reading Makes Better Operators Than Physical Training Alone

Froehart disclosed that he now spends an hour each morning in prayer, Bible reading, and journaling, a practice he wishes he had maintained during his SEAL career. He argued this spiritual discipline provides more energy and mental clarity than the time investment costs, claiming it would have made him more effective in combat. He expressed deep regret for not sharing his faith with teammates who died in combat, particularly Louis Safran who approached him with existential questions days before being killed.

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05
Military

DEVGRU Operator Went Through Hell Week and BUD/S With Undiagnosed Kidney Stone and Diarrhea

Froehart described experiencing severe abdominal pain during Hell Week that Navy medical staff misdiagnosed as IBS and treated with laxatives, causing him to suffer diarrhea during the remainder of training. He later learned through proper diagnosis that he had kidney stones lodged in a scarred ureter, the same condition that would eventually cost him his kidney and end his DEVGRU career. The misdiagnosis occurred multiple times throughout his career including during sniper school where he took a marksmanship test while on Vicodin and achieved the top score.

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