Former SEAL Claims Daily Prayer and Bible Reading Makes Better Operators Than Physical Training Alone
"If I would have done that in the teams, I swear I would have been a better SEAL. I feel like things are just more clear to me. I have more energy from it. You feel like you're losing an hour of sleep, but that period of time where you're just waiting on the Lord each morning gives you this strength. I wasn't afraid to run into a room full of Al Qaeda for the flag that I wore on my shoulder. But I was afraid to share my faith for that cross I wore underneath my body armor."
About this episode
On this episode of the Sean Ryan Show, host Sean Ryan sat down with Eric Froehart, a former Navy SEAL who served nearly 12 years including multiple combat deployments with SEAL Team 5 and Naval Special Warfare Development Group (DEVGRU). The conversation centered on Froehart's unconventional path from an Iowa hog farm to elite special operations, and the catastrophic combat experiences that defined his service. Froehart revealed that a bureaucratic error allowed him to deploy five times to DEVGRU despite signing a non-deployable medical waiver after losing his kidney in 2002, a mistake discovered only when Navy Medicine reviewed his Purple Heart paperwork. The interview's most gripping moments came when Froehart described a devastating sequence of combat losses in Iraq during 2008, including a Super Bowl Sunday mission where he survived close-range gunfights with multiple suicide bombers, followed two nights later by a massive house-borne IED that killed teammate Louis Safran and catastrophically wounded his entire assault team. Froehart detailed how the blast's overpressure threw him 30 feet from the building while teammates suffered crushing injuries, compound fractures, and death. Beyond combat, Froehart discussed his unconventional SEAL career challenges including going through Hell Week with an undiagnosed kidney stone that doctors treated with laxatives, climbing El Capitan on just his 10th day wearing a climbing harness, and his post-service struggles with identity and purpose. The episode concluded with Froehart's transformation into a committed Christian who now credits daily prayer and Bible study with providing more clarity and energy than any physical training regimen, expressing deep regret for not sharing his faith with teammates who died in combat.
Key takeaways
- Froehart deployed five times to DEVGRU with a non-deployable medical waiver after losing his kidney, discovered only when Navy Medicine reviewed his Purple Heart after being wounded by IED.
- Described Super Bowl Sunday 2008 Iraq mission where he survived point-blank gunfight after straddling unexploded suicide vest, followed two nights later by massive IED killing Louis Safran and wounding entire assault team.
- Went through BUD/S Hell Week and portions of SEAL training with undiagnosed kidney stones that doctors repeatedly misdiagnosed as IBS and treated with laxatives causing diarrhea during training.
- Climbed El Capitan's 2,500-foot vertical wall on just his 10th day wearing a climbing harness after being voluntold into lead climber role at DEVGRU based on pull-up count.
- Now spends one hour daily in prayer, Bible reading, and journaling, claiming this spiritual discipline would have made him a better SEAL operator than physical training alone.
- Expressed profound regret for not sharing Christian faith with teammates who died in combat, particularly Louis Safran who approached him with existential questions days before being killed.
- Struggled with identity crisis and unemployment for 18 months after medical retirement, eventually building career through gun range ownership, fitness industry leadership, and corporate speaking about elite team performance.