Everyday Spy
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CIA SURVEILLANCE TRAINING: How Spies Know They’re Being Followed

Everyday Spy · 16 August 2026 · 20m · 2 Egleze moments
CIA SURVEILLANCE TRAINING: How Spies Know They’re Being Followed ▶

What happened in this episode?

Andrew Bustamante, a former CIA officer, explains what the agency calls a “surveillance detection route” (SDR) and describes how, in his telling, it becomes more than a training exercise when an officer believes they are being watched while using a cover identity abroad. He outlines a standard response he calls “lulling surveillance”: behaving predictably and “boringly” to encourage watchers to drop their guard while the target maintains situational awareness.

Bustamante then gives a detailed personal account of detecting surveillance partway through a short collection trip and running what he calls a “rabbit run” — an 8–12 hour circuit of mundane errands designed to confirm surveillance and observe it without signalling awareness. He says he decided to exit the country early to reduce the chance the “home team” could bring in more resources.

He describes weighing land, sea and air exit options and choosing to fly out commercially on an airport route he was already scheduled to use. As part of that plan, he says he intentionally created a “large digital footprint” by changing his flight and communicating it widely, assuming adversaries might be monitoring his phone. He claims he was pulled into secondary screening and questioned in broken English, and says the interrogators’ approach suggested to him they did not know his prior activities.

Elsewhere, Bustamante argues the CIA is an “agency of last resort”, contrasts CIA constraints with Mossad’s threat environment, and discusses the damage caused by moles such as Aldrich Ames and Robert Hanssen, including how US due-process protections can complicate counterintelligence responses.

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Programme
Everyday Spy
Published
16 August 2026
Duration
20m
Original episode
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2 moments from this episode

Source-linked · editorially selected
01
Espionage

Andrew Bustamante recalls leaving an adversary country early after spotting surveillance

at 2:36 · Attributed speaker claim
I identify that I was under surveillance about halfway through the first day. Then, I took them on essentially what we call a rabbit run. So, about an 8-to-12-hour circuitous route of boring chores to draw them out so I could observe them as much as possible without them identifying that I was observing them.

Former CIA officer Andrew Bustamante describes what he says was a real operational moment in which he detected surveillance while operating under a cover identity in an unnamed foreign country he describes as a US adversary. He says he shifted into “lulling” behaviour and then ran an 8–12 hour “rabbit run” of mundane errands to confirm and study the surveillance before deciding to leave the country early to limit the other side’s ability to surge resources.

02
Espionage

Bustamante says he tried to ‘seed’ a digital trail before airport secondary screening

at 5:11 · Attributed speaker claim
I left a large digital footprint saying hey I'm changing my flight sent multiple emails made multiple phone calls cuz I assume if they're watching me they're watching my cell phone. Let like the whole world I let them all know I'm leaving early on this flight.

Bustamante says that after deciding to depart early, he deliberately created a visible communications trail — emails, calls and sharing an updated ticket — on the assumption hostile surveillance might be monitoring his phone. He says he was pulled into secondary screening at the airport immediately after presenting his passport, and alleges the questioning suggested the local service was less coordinated than he had feared.