Psychology
Studies Show People Regret What They Didn't Try More Than Failures
On Purpose with Jay Shetty
How To Know When It’s Time To Leave (And Why It Feels Impossible)
"Studies have found that in the short term, people often regret actions more intensely because the consequences are immediate and visible. But over the long term, people tend to regret inactions more deeply because the mind keeps returning to the life that might have been. The change you made may sting for a moment, but the change you never tried can haunt you for years."
The host cites psychological research on regret patterns, revealing that while people initially regret risky actions, long-term regret centers on missed opportunities and unexplored possibilities. The research shows that inaction creates lasting psychological pain because the mind continually imagines alternative life paths. This finding directly challenges the common fear that making bold life changes will lead to permanent regret.
From this episode
On Purpose with Jay Shetty