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Caesar Milan Reveals Homeless People Are Among Best Dog Owners in America

Huberman Lab · Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan · July 6, 2026
Caesar Milan Reveals Homeless People Are Among Best Dog Owners in America
Huberman Lab
Huberman Lab
Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan
"Look at the homeless people with their dogs. They can walk a dog off leash. The dog that lives with the homeless, he's not allowed to go in front. Consciously or unconsciously, the dog stays in the back. Nine out of 10 homeless people have a pitbull and the dog is well behaved, off leash. In Mexico, every single dog in a third country, every single dog is off leash."
Milan makes the controversial observation that homeless individuals often have better-behaved dogs than wealthy Americans because they naturally establish proper pack hierarchy through constant walking and calm energy. He notes that in third world countries, off-leash obedience is universal, while in America it's considered an expensive luxury requiring professional training.

About this episode

Andrew Huberman hosts Caesar Milan, known as the Dog Whisperer and the world's preeminent dog trainer, for a profound discussion that extends far beyond dog training into human psychology, energy management, and spiritual awareness. Milan reveals that effective dog ownership requires understanding dogs as pack animals that respond to energy, body language, and intention rather than words or affection alone. He challenges American pet culture by observing that despite unprecedented love and resources devoted to dogs, U.S. pets suffer more psychological problems than dogs in third world countries due to humanization and misguided affection. Milan's core teaching emphasizes the sequence of exercise, discipline, then affection—not affection first—and advocates for the controversial 'no look, no touch, no speak' greeting method to establish calm authority. He shares that 80% of his clients are women who inadvertently place dogs at the top of household hierarchy by practicing only affection with pets while enforcing rules with family members. Milan discusses how homeless individuals and people from third world countries often have better-behaved dogs because they naturally establish proper pack structure through constant walking and calm confident energy. He uses cold plunge therapy to teach clients the mental state of 'calm surrender' that dogs require from their handlers. Throughout the conversation, Milan emphasizes that spirit and instinct must come before emotion and intellect in both dog training and human relationships, arguing that modern society's problems stem from inverting this natural order. Huberman shares how Milan's book 'Be the Pack Leader' transformed his relationship with his previous dog Costello and continues to guide him with his new puppy Strummer, crediting Milan's methods for teaching him about energy exchange not just with animals but in all human interactions.

Key takeaways

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