Health, Longevity & Biohacking
Doctor Claims Pursuit of Skinny Causes Osteoporosis and Hormonal Devastation in Women
Diary of a CEO
Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
"The pursuit of skinny is a bad thing with devastating consequences. Like, you're going to end up with bone disease like osteoporosis. We've been sold a lie that our worth is the number on the scale."
Dr. Stephanie Estima, a chiropractor with 20 years of clinical experience, argues that society's obsession with women being thin leads directly to bone disease, hormonal dysfunction, and metabolic damage. She claims the focus on weight loss over muscle and bone density building creates long-term health disasters for women, particularly as they age.
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Diary of a CEO