Health, Longevity & Biohacking
Creatine Shows Cognitive Benefits Beyond Muscle Building According to New Research
Huberman Lab
Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
What was said
"Then they've actually shown more recently some cognitive benefits to creatine, which I find really interesting as well."
Norton highlighted emerging research showing creatine monohydrate—already established as the most effective sports supplement for muscle building—now demonstrates cognitive benefits. While Norton didn't specify the exact cognitive improvements, this represents an expansion of creatine's applications beyond athletic performance into brain health and mental performance domains.
Verification status
Attributed speaker claim
Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.
Source and context
Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.
- Programme
- Huberman Lab
- Episode
- Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton
- Clip time
- 28:20
- Original source
- Watch the source segment →
From this episode
Huberman Lab