← All stories
Health, Longevity & Biohacking

Visceral Fat Doubles Mortality Risk and Increases Cancer Incidence by 44 Percent

By Egleze Editorial Desk · Published June 29, 2026 · The Mel Robbins Podcast · Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life
Visceral Fat Doubles Mortality Risk and Increases Cancer Incidence by 44 Percent
The Mel Robbins Podcast
The Mel Robbins Podcast
Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

What was said

"Visceral fat is, it doubles mortality. So people with a high amount of visceral fat die, you know, sooner. So you're talking about double risk mortality. It also increases cancer incidence. So people that are making these inflammatory cytokines, inflammation drives cancer. And so people that have visceral fat have like a 44% higher risk of having cancer."

Dr. Patrick explained that visceral fat, the deep abdominal fat surrounding organs, acts as an endocrine organ producing inflammatory molecules rather than simply storing energy. Unlike subcutaneous fat you can pinch, visceral fat creates chronic immune activation, causes energy crashes and cravings, and significantly increases disease risk including doubling mortality and raising cancer risk by 44 percent.

Verification status

Attributed speaker claim

Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.

Source and context

Egleze verified who said this and where. The underlying claim has not been independently established by Egleze.

Programme
The Mel Robbins Podcast
Episode
Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life
Clip time
48:14
Original source
Watch the source segment →
From this episode
The Mel Robbins Podcast
The Mel Robbins Podcast

Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

June 25, 2026 · 5 Egleze moments
Read episode summary and key points →

More moments from this episode

Health, Longevity & BiohackingThree Minutes of Vigorous Activity Three Times Daily Cuts Mortality by 40-50 Percent→Health, Longevity & BiohackingBananas in Smoothies Destroy Polyphenol Benefits from Blueberries Study Shows→Health, Longevity & BiohackingDr. Patrick Claims One Minute Vigorous Exercise Equals 53 Minutes Light Walking→Health, Longevity & BiohackingHarvard Study Shows Five Lifestyle Factors Add 14 Years to Life Expectancy→
More stories More from The Mel Robbins Podcast