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Haidt Reports Older Gen Z Overwhelmingly Say Social Media Harmed Childhood

The Checkup with Doctor Mike · An Honest Conversation About Looksmaxxing | Jonathan Haidt · June 24, 2026
Haidt Reports Older Gen Z Overwhelmingly Say Social Media Harmed Childhood
The Checkup with Doctor Mike
The Checkup with Doctor Mike
An Honest Conversation About Looksmaxxing | Jonathan Haidt
"I always say, okay, members of Gen Z, raise your hand if you were born after 1995. Did I largely get this right or wrong? In all the time I've done it, maybe 3 hands have gone up to say wrong. They know that this is bad for them."
Jonathan Haidt revealed that when speaking at universities and high schools, he consistently asks Gen Z members whether his negative portrayal of social media's impact is accurate, and in all his appearances, only about three people have disagreed. He emphasized that older Gen Z adults now turning 30 express wistfulness and regret about spending their childhoods on screens instead of building real relationships.

About this episode

On this episode of The Checkup Podcast, host Dr. Mike interviewed renowned social psychologist Jonathan Haidt about the devastating impact of social media and digital technology on adolescent development, particularly focusing on boys struggling with body image issues and the manosphere. Haidt, author of The Anxious Generation and The Amazing Generation, argued that the phone-based childhood emerging after 2012 has caused a generational decline in human potential unprecedented in modern history. He revealed explosive internal evidence showing tech companies deliberately used the word addiction until a 2019 Meta memo banned the term, and disclosed that Meta maintained a 17 strikes policy before removing sexual predators. Haidt presented multiple lines of causality evidence including randomized controlled trials, natural experiments tracking psychiatric admissions after high-speed internet rollout, and testimony from Gen Z members themselves who overwhelmingly confirm the harms. The conversation expanded into class divides, with Haidt warning that wealthy families are increasingly protecting their children from digital harms while working-class kids suffer disproportionately. Despite the dark subject matter, Haidt expressed optimism about recent progress including phone-free schools spreading nationwide, states raising social media age limits to 16, and grassroots movements led by mothers demanding change. He called for analog schools through elementary years, warned that AI threatens to eliminate the friction necessary for human development, and argued the technology is dehumanizing society by replacing real relationships with shallow digital connections. The episode concluded with Haidt urging parents to protect brain development during childhood rather than pushing early digital adoption.

Key takeaways

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