Health, Longevity & Biohacking
Social Connection Affects DNA More Than Inflammation Markers, Harvard Study Finds
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#112 How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath
"The great big surprise to me was the methylation readout dwarfed the other readouts. If anything, the other readouts didn't work. So GrimAge, again, picked it up. People who have this, who are blessed really by having wonderful family relations, community, just this social advantage, you know, sure enough, their GrimAge was reduced."
Horvath discussed a rigorous Harvard study by Laura Kaczynski showing social connectivity and community relationships affect epigenetic aging more powerfully than cortisol, inflammatory markers, or other biochemical stress measures. GrimAge detected strong effects of social advantage while traditional stress biomarkers failed. This was particularly surprising to Horvath given the mechanistic distance between social behavior and DNA methylation, suggesting loneliness and isolation leave deeper molecular marks than previously understood.
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