Health, Longevity & Biohacking
Cavaliere Breaks Training Week Convention by Splitting Workouts Over Nine Days
Huberman Lab
Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere
"If I train, let's just say, biceps like we did, and I do them really hard, I still have to get through legs, I have to get through shoulders, I have to get through chest. So if I had to get it all done in one week, I would run out of time. First thing I do is I extend beyond the 7 days. So I break that rule because I realize that our body doesn't know the difference."
Cavaliere revealed he structures his training cycles over 9 to 12 days rather than the standard 7-day week, arguing that muscles respond to stimulus and recovery rather than arbitrary calendar divisions. He also disclosed that he frequently splits individual workouts across multiple sessions based on real-life constraints like falling asleep with his children, finding this approach actually improves his recovery and joint health at age 50 despite suboptimal sleep.
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