Health, Longevity & Biohacking

Sauna Use Reduces All-Cause Mortality by 40 Percent, Veteran Entrepreneur Claims

Dropping Bombs · The Daily Habit That Reduces Your Risk of Death by 40% (And Nobody Is Doing It) · May 24, 2026

Dropping Bombs

The Daily Habit That Reduces Your Risk of Death by 40% (And Nobody Is Doing It)

"Saunas have so many studies out there of how healthy they are for people, one of them being the all-cause mortality going down by upwards of 40%. You can be the most lazy person and still get— reap the benefits. All you got to do is get in there, sit down, and just sit there."

Kavanaugh cited research showing regular sauna use reduces all-cause mortality by up to 40%, describing it as one of the easiest health interventions requiring no physical effort. He built a multimodality sauna combining traditional heat with grounding, infrared therapy, and red light, claiming the grounding element eliminates negative heat effects like reactive oxygen species and potential dementia risk.

About this episode

On this episode of Dropping Bombs, host Brad Lea interviews Andrew Kavanaugh, a former Marine combat veteran turned sauna entrepreneur who founded Black Root Recovery. The conversation centers on Kavanaugh's radical claims about holistic health therapies, particularly grounding and sauna use, which he credits with reversing his own PTSD symptoms, sleep apnea, and 90-pound weight gain after leaving the military. Kavanaugh reveals that he believes his PTSD diagnosis was itself a lie that damaged veterans by giving them a false identity of being broken, and claims every veteran suicide he knows involved SSRI medications. He presents studies showing grounding reduces blood viscosity by 270% in two hours and argues a $15 billion pharmaceutical industry suppresses this information. Kavanaugh designed a patent-pending grounded sauna floor system combining traditional heat with infrared therapy, red light, and direct earth connection, claiming it eliminates negative heat effects while providing 40% all-cause mortality reduction. The episode shifts between health optimization protocols and sharp political commentary, with both men criticizing government corruption, the Epstein files redactions, and what they see as betrayal of military veterans. Kavanaugh calls for term limits, elimination of taxes for combat veterans, and rejection of VA pharmaceutical protocols in favor of grounding, cold plunge, and sauna therapy. The conversation concludes with Kavanaugh urging veterans to abandon SSRI medications and adopt holistic practices, positioning himself as offering solutions rather than awareness campaigns.

Key takeaways

Kavanaugh claimed his chronic PTSD diagnosis was a government lie and that the disorder label itself damages veterans by creating false broken identities.
Studies cited showed grounding reduced blood viscosity by 270% in two hours, information Kavanaugh says is suppressed by the $15 billion blood-thinning drug industry.
All veteran suicides Kavanaugh personally knew involved SSRI antidepressants, which he says cause the suicidal ideation they claim to prevent.
Kavanaugh eliminated sleep apnea, snoring, acid reflux, and lost 90 pounds using grounding mats, sauna, and cold plunge protocols over two weeks.
Regular sauna use reduces all-cause mortality by 40% according to research, making it one of the easiest health interventions requiring no effort.
Kavanaugh designed a patent-pending grounded sauna floor combining traditional heat with infrared and red light therapy, claiming it neutralizes heat's harmful effects.
Both men called for term limits, elimination of taxes for combat veterans, and full unredacted release of Epstein files with third-party investigations.