Psychology
Genetics Account for 60 Percent of Baseline Happiness, Researcher Claims
The Ultimate Human
269. Mark Manson: On Killing Your Dream, "The Subtle Art," Anxiety & Depression
"The thing that no self-help book will tell you is that it's genetics. It's like 60% of baseline happiness is genetically driven and personality driven. Everybody kind of has a happiness center of gravity."
Mark Manson cited research indicating that roughly two-thirds of a person's baseline happiness is genetically predetermined, undermining much of the self-help industry's premise. He described happiness as having a set point that people return to after positive or negative events, suggesting that while interventions can help, biology plays the dominant role in long-term wellbeing.
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The Ultimate Human