Health, Longevity & Biohacking
Neurologist says vitamin D advice is unsafe and supplement industry is “a mess”
Diary of a CEO
Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!
"So the supplement industry at the moment is a mess. And I say that only because I have seen dramatic things happen to my patients that are not what I expected. And vitamins are a form of biohacking. They're just as dangerous as any drug you could put in your mouth."
Dr Stasha Gominak, a neurologist and sleep clinician, argues that mainstream guidance treats vitamins as inherently safe when, she says, dosing can produce drug-like effects and unintended consequences. She frames supplements as a form of “biohacking” requiring careful monitoring of symptoms and, in her view, blood levels.
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Diary of a CEO